It’s Okay to Not be Okay
Did you know that more than 50% of people in the U.S. will be diagnosed with a mental illness or disorder at some point in their lifetime?
Talking about mental health normalizes the idea that it’s okay to not be okay.
Encourage everyone in your family to share how they’re feeling and remind them that there’s always help and support if they need it.
The Suicide and Crisis Lifeline is available 24/7 at 988.