Talk Mental Health

Happy & Healthy Kids

For parents and other adults, it’s easy to identify a young person’s physical needs – shelter, warmth, clothing and nutritious food. However, a kid’s mental and emotional needs may not as obvious.

Good mental health allows young people to think clearly, develop socially, learn new skills and make good choices when it comes to alcohol and drugs and risky behaviors.

Having healthy relationships and hearing encouraging words from adults are all important for helping young people develop self-confidence, high self-esteem and a healthy emotional outlook on life.

Talking with kids about mental health is critical so they get the support and help they need (when they need it) to live happy and healthy lives.

Tips and Tools

If you’re looking for more tips and tools to help on your parenting journey or as an ally of a young person, you’ve come to the right place. There are dozens of resources for you to use to help kids live happy and healthy lives.

This resource rich site also features ways for you to easily find local support, contact us and learn more about the Region 5 Prevention Network.

Resources

When you see signs of anxiety in your child, don’t wait…

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Children as young as two are developing mental health problems because of smartphones and tablets…

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Anxiety and depression in children have been increasing over the years.

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A podcast for teens made by teens where they discuss how to navigate life in high school…

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Anxiety can be hard for anyone to understand, especially young children…

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Teens with depression need a parent who will listen, acknowledge their feelings, and …

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