Recovering from Trauma

July 11, 2023

Learn the three stages of recovering from trauma and how to move towards a hopeful future.

Watch this video to learn:

• The stages of recovering from trauma
• What triggers are and how to identify them
• What dissociation is
• Healthy coping strategies
• How learning can help healing and recovery
• How grief and mourning can happen during the remembrance period
• What radical acceptance is
• What a survivor mission is and how to apply it your life

Trigger warnings: sexual abuse

Recovering from Trauma Resource List:

• The book, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror https://www.goodreads.com/book/show/542700.Trauma_and_Recovery

Kim, an advocate and activist, has worked in the nonprofit sector for almost 30 years, primarily focused on trauma, trauma-informed care, and behavioral health.