Recovering from Trauma

July 11, 2023

Learn the three stages of recovering from trauma and how to move towards a hopeful future.

Watch this video to learn:

  • The stages of recovering from trauma
  • What triggers are and how to identify them
  • What dissociation is
  • Healthy coping strategies
  • How learning can help healing and recovery
  • How grief and mourning can happen during the remembrance period
  • What radical acceptance is
  • What a survivor mission is and how to apply it your life

Trigger warnings: sexual abuse

Recovering from Trauma Resource List:

Kim, an advocate and activist, has worked in the nonprofit sector for almost 30 years, primarily focused on trauma, trauma-informed care, and behavioral health.

This project is funded in whole, 100% from the SAMSHA/American Rescue Plan Act (ARPA), BO9SM083985. DHHS Division of Behavioral Health (100% $526,243,31), Region V Systems