How to Stay Calm

July 29, 2019

This article from Forbes offers solutions to staying calm in high-anxiety situations. It has been found from research at TalentSmart on over one million people, that 90% of top performers are skilled at managing their emotions during times of high stress to remain in control.

Our brains are wired so that it is difficult to take action unless we feel some type of emotional change, that is why stress can be positive or negative.  Take time to understand the ways in which you can stay calm by reading this article – it could improve not only your quality of life but your health as well.

Read the Forbes article