Trauma 101

July 11, 2023

Learn the basics of trauma, including how to not let it define you.

You’ll also learn:

• What trauma truly is
• Who can define trauma
• Three components of trauma
• How stress can impact how the brain functions
• What ACES is and how your childhood can impact development
• What are the risk factors?

Trauma 101 Video Resource List:

• ACES: https://www.cdc.gov/violenceprevention/aces/index.html

Cheryl Turner is a Training Specialist at the University of Nebraska-Lincoln. She’s studied trauma, mental health, and children for decades.