This resource page will prepare you with everything you need to host a Mental Health Café in your community.
QPR stands for Question, Persuade, and Refer —three simple steps anyone can learn to help save a life from suicide. QPR saves lives by providing innovative, practical, and proven suicide prevention training.
This handout is intended as a useful prompt to facilitate cognitive restructuring—the process of helping individuals overcome their biases and think in a ‘balanced’ way.
The Window of Tolerance is a model which helps develop good practice for improving and maintaining mental health and wellbeing.
Understand the relationship between post-traumatic stress disorder and substance use.
Learn what trauma survivors should expect from service providers and clinicians.
Learn what compassion fatigue (also known as burnout) is and ways to cope.
Learn about post-traumatic stress disorder and how to spot the signs.
See the best ways trauma survivors can ask for trauma-informed care during recovery.
Kim is an advocate, activist, ally, constant learner, and a firm believer that everyone’s story has value, and our voices can make an impact.