Updates & Resources

1 in 5 teens will experience a mental health diagnosis and half do not receive the treatment they need.

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Stigma causes people to feel ashamed for something that is out of their control.

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Many adolescents experience positive mental health, but an estimated 49.5% of adolescents have had a mental health disorder at some point in their lives.

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False beliefs about mental illness can cause significant problems.

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September is National Suicide Prevention Awareness Month and suicide is at an all-time high for teens and adolescents…

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Suicide is hard to talk about, but it’s too important to ignore. Teens and even younger kids can be at risk for suicide…

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As children grow into pre-teens and teenagers, it becomes more challenging for parents to know what they are thinking and feeling…

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Many parents are looking for original ideas for screen-free activities for kids. Here are 50 ideas to help you strike a balance with your screen time.

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Family values are the bedrock of parenting. Think of them as a guide for the kind of people you want to be and the kind of life you want to live. Learn a few more family values to incorporate here.

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Want to reduce screen time? Try setting screen limits and creating screen-free bedrooms. Learn a few more tips here.

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