Updates & Resources

Information regarding COVID-19 can be especially overwhelming for young adults with updates coming out constantly. Collegexpress created this guide of resources for young adults to find the information they need…

Read More >>

Many teens are aware of their unhealthy habits that are leading to a decline in their health. They are sleep deprived and stressed-  negatively impacting their lives…

Read More >>

Now that many after-school programs are out of the question, parents need something to keep their kids learning and out of trouble.

Read More >>

Five stressed, sleep deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says?

Read More >>

WRAP (Wellness Recover Action Plan) is a wellness support group for young high schoolers. “WRAP helps youth feel better, manage challenges, improve quality of life, decrease and prevent troubling feelings and behaviors, and plan and achieve life goals.”

Read More >>

The coronavirus has affected us all, it has shut down schools, work places, and is changing our daily lives as we know it. As of right now the future is filled with uncertainty. With that being said there is a lot of confusion…

Read More >>

Your children may be feeling heightened emotions during the pandemic because of the social isolation from their friends. Don’t give up. There are ways to encourage them…

Read More >>

If you are a parent with anxiety, you may not be able to control the genetics of passing your anxiety down to your children. What you can control is the environment you raise them in…

Read More >>

Parents must take care of themselves in order to benefit their own families. Child Mind Institute shares a few self-care practices you can do as a parent like prioritizing healthy choices and reconnecting with things you enjoy…

Read More >>