Updates & Resources

This resource page will prepare you with everything you need to host a Mental Health Café in your community.

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QPR stands for Question, Persuade, and Refer —three simple steps anyone can learn to help save a life from suicide. QPR saves lives by providing innovative, practical, and proven suicide prevention training.

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This handout is intended as a useful prompt to facilitate cognitive restructuring—the process of helping individuals overcome their biases and think in a ‘balanced’ way.

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The Window of Tolerance is a model which helps develop good practice for improving and maintaining mental health and wellbeing.

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Understand the relationship between post-traumatic stress disorder and substance use.

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Learn what trauma survivors should expect from service providers and clinicians.

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Learn what compassion fatigue (also known as burnout) is and ways to cope.

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Learn about post-traumatic stress disorder and how to spot the signs.

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See the best ways trauma survivors can ask for trauma-informed care during recovery.

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Kim is an advocate, activist, ally, constant learner, and a firm believer that everyone’s story has value, and our voices can make an impact.

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