Better days await. Call 988.

If you’re struggling with your mental health, or you’re worried that someone you care about might be thinking about suicide, listen to that feeling. Trusting your instincts and reaching out can make all the difference. It’s always okay to ask questions and seek help.

According to the CDC, over 49,000 people died by suicide in 2023. That’s one death every 11 minutes.

Suicide is the leading cause of death in the United States, but it’s preventable. Whether it’s anxiety, heavy sadness, going through a tough moment—whatever it is, the 988 Suicide & Crisis Lifeline is the place you can go to ask for help in a crisis.

Trained counselors are available 24/7 to listen, support, and help you find your way— anytime, day or night.

You’re more than welcome to reach out when needed.

What Happens When You Call, Text, or Chat?

When you call, text, or chat with the 988 Lifeline, you’ll be connected to a trained crisis counselor who listens with care, helps de-escalate the situation, and provides the support and resources you need—without asking for personal information.

If you’re ever in need of immediate medical care, it’s best to call 911 instead.