The coronavirus has affected us all, it has shut down schools, work places, and is changing our daily lives as we know it. As of right now the future is filled with uncertainty. With that being said there is a lot of confusion…
Your children may be feeling heightened emotions during the pandemic because of the social isolation from their friends. Don’t give up. There are ways to encourage them…
If you are a parent with anxiety, you may not be able to control the genetics of passing your anxiety down to your children. What you can control is the environment you raise them in…
Parents must take care of themselves in order to benefit their own families. Child Mind Institute shares a few self-care practices you can do as a parent like prioritizing healthy choices and reconnecting with things you enjoy…
Children may be holding on to negative feelings. It’s vital to encourage your child to think more realistically to help protect them later in life…
Physical diseases have no stigma. It’s easy for people to show they care by bringing casseroles to affected families. Similarly, we want behavioral health disorders to be “casserole diseases” like physical ailments are. We named our brief newsletter, “The Casserole Bite.” Click here to find past issues.
Call 988 for suicide or mental health emergency. Call 911 for medical or police emergencies. For a comprehensive list of Lincoln Resources go to your App Store and check out MyLink. The Alcohol and Drug services are listed under ‘Health’.
Modeling positive behaviors early on will help your child in the long run, especially when it comes to alcohol…
Conversations about race with your child are essential…
CATCH My Breath is a nicotine vaping prevention program free and available for schools to utilize…