Many kids and teens try alcohol during their high school and college years, before it’s legal for them to drink it. Parents have a big effect on their child’s choices…
Everyone can benefit from drinking less alcohol or not drinking at all. This tool checks your drinking and can give advice and if you want to drink less…
Rates of anxiety and depression in children have increased in the last decade. Learn the symptoms and how to talk with your kids about their anxious thoughts.
Sleep is very important to your child’s health and well-being. In fact, good sleep habits start from birth. Learn how much sleep your kid should be getting based on their age.
Mental health is just as important as physical health. With school starting again, they may have anxiety or feel worried so it’s a great time to check in and see how they are doing.
Kids thrive on routine because it gives them a sense of predictability in their lives. With a back-to-school schedule for kids, they can depend on the sense of security they feel in a familiar way with their other routines.
Though experiencing anxiety is a common place for a lot of people, the way that those feelings are outwardly expressed can vary greatly from one person to another…
Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t. Here’s what you need to know about summer depression.
Experts say prioritizing sleep and making a few other lifestyle changes can help you feel sunny all season long…
It’s never too early to start talking with your children about people who may look different than them…