Recovering from Trauma
July 11, 2023
Learn the three stages of recovering from trauma and how to move towards a hopeful future.
Watch this video to learn:
- The stages of recovering from trauma
- What triggers are and how to identify them
- What dissociation is
- Healthy coping strategies
- How learning can help healing and recovery
- How grief and mourning can happen during the remembrance period
- What radical acceptance is
- What a survivor mission is and how to apply it your life
Trigger warnings: sexual abuse
Recovering from Trauma Resource List:
- The book, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror https://www.goodreads.com/book/show/542700.Trauma_and_Recovery
Kim, an advocate and activist, has worked in the nonprofit sector for almost 30 years, primarily focused on trauma, trauma-informed care, and behavioral health.