As a Parent, You Have the Biggest Influence

Talk heart-to-heart with your kids.

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Tools to Build
Your Family

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Right-Size Your Family's Screen Time

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This resource page will prepare you with everything you need to host a Mental Health Café in your community.

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QPR stands for Question, Persuade, and Refer —three simple steps anyone can learn to help save a life from suicide. QPR saves lives by providing innovative, practical, and proven suicide prevention training.

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This handout is intended as a useful prompt to facilitate cognitive restructuring—the process of helping individuals overcome their biases and think in a ‘balanced’ way.

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